Welcome to Serenity Fitness & Lifestyle’s Complete Transformation Program!

This one-on-one coaching program is designed to help you feel better in both body & mind.  It focuses not only on your fitness but also guides you to up level your lifestyle habits, coaching you on nutrition, mindset, movement and recovery.

We recognize that your time is valuable and that prioritizing your health and fitness goals can seem overwhelming.  This is why the program is customized for every individual after assessing your current lifestyle, goals and priorities. It is a hybrid of both in person and online coaching to suit your busy lifestyle.

By enrolling in this 90 day program you’ll receive:

• Monthly 3 hour in person sessions with Janet which includes: Goal Setting & Mindset Coaching, Movement Screen & Physical Fitness Assessment, Nutrition & Lifestyle Coaching

• Monthly Customized Workouts (for the gym or at home), adapted based on progress at check-ins

• Monthly Customized Mobility & Recovery Protocols, adapted based on progress at check-ins

• Customized Nutrition Protocol based on current state of health and goals

• Weekly Yoga Flow Videos

• Weekly Guided Meditation Tracks

• Weekly Accountability Email and Review

• Bi-Weekly 30 Minute Skype Check-In

• Bi-Weekly Recorded Interview with a Wellness Expert

• Complete Transformation Manual filled with information about each of the program’s cornerstones: Mindset, Nutrition, Movement & Recovery as well as space to document the progress of your journey

• 90 Day Success Journal to help instill optimal lifestyle habits

By the end of the 90 days you can expect to:

• Feel better in your body, being more mobile, stable, strong

• Have improved mental clarity, focus & energy

• Have improved confidence and overall sense of wellbeing

• Have an improved relationship with nutrition, having reduced inflammation and increased mindfulness & education in this area as it pertains to YOUR body

• Have improved the relationship between output and recovery in your everyday life and improved lifestyle habits to reflect this

• Be more aware of your sense of purpose and what drives you in life

• Have achieved the results you desired!

• Be ready to set new goals now knowing what you’re capable of in only 90 days!!

If you’re looking for a program that will improve your Body & Mind, suits your busy life & schedule and will hold you accountable to your goals, sign up below! You’ll receive a call to discuss where you are now, where you’d like to be and if this is the right program for you.

This program runs from June 1st – August 30th 2019

Deadline to apply is May 26th & space is limited to 6 participants.